yoga sociale

PROOF OF VACCINATION REQUIRED

Classes with less than 3 students are subject to be canceled

Yoga Sociale

YOGA STUDIO IN HAYWARD, CALIFORNIA

“Man is by nature a social animal.”

Yoga Sociale was born from the idea of creating a space to allow participation in cultural and holistic wellness activities.

Yoga Sociale is a social space where yoga is used to increase our sense of self, sense of others, sense of connection and sense of community.

Yoga Sociale

Our Classes

Ashtanga yoga focuses on muscle training and develops physical strength..

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga…

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine..

Hatha Yoga is a class that is meant to invigorate the body, mind, and senses with physically challenging…

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints…

Blankets, blocks, straps, bolsters, the wall, chairs, and more are commonly used to practice alignment-based yoga…

Kinesiology is the study of movement… More specifically, kinesiology is the scientific study of the body’s bones, joints, tissues, nerves, and muscles.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation.

UNLIMITED MONTHLY
ONLY $99

Autopay / 30 days cancellation policy

YOGA STUDIO IN HAYWARD, CALIFORNIA

NEW STUDENT INTRO

4 WEEKS FOR $40

Our Teachers

We can't wait to meet you!

Gift Cards Available!

Our Gift Cards are available for online purchase. A great idea for a present or to say thank you

Contact Us

For inquiries, please, call: 510 342 6395 or fill the form.

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Anchal
Anchal

Anchal grew up in Kolkata, India and has always been familiar with yoga and Indian Arts. But she truly fell in love with these after moving to the US for college. She holds a PhD in Electrical Engineering and works full-time as an Engineer in the Silicon Valley. She is happiest when she is learning, even from her students. She completed 500 hrs of YTT from Yogi Hari’s Ashram in Florida and subsequently from Rishikesh in India. She brings an academic approach to her classes and is committed to educating her students on all aspects of yoga, health and well-being. Her traditional Hatha yoga classes will be very suitable to those new to yoga as well as experienced yogis who enjoy a calm and meditative style while still getting an excellent workout. Apart from yoga, Anchal is extremely passionate about Indian Music and Classical dance and performs regularly for the community.

Laura Ronca

I have always practiced yoga throughout the years. My life’s journey has taken me to many shores and given me such rich memories of epicurean delights and lasting friendships. Since 2009, after obtaining a degree in Film Production Technology in Miami, I worked as a storyteller in various countries of the world. After returning to Italy,
I earned a Master degree in Farm Management and Agri-food and I started to work professionally in the wine business as export manager. I had a career full of important meetings for my cultural and professional growth; trade fairs, seminars, international wine tastings, travels and sales. I was invited to host major radio shows and I was included in many articles of international wine magazines.

At times my life created envy in others, the photos portrayed me at private parties on the rooftops of New York or in Micheline Star restaurants in Chicago, at the openings of the Wynwood art galleries in Miami or in some elegant historic building in Prague. Anywhere in the world one would see me with a designer suit and a drink in hand. I must admit, I enjoyed it! To maintain certain standards, I began to push my body and my mind more and more as my schedule was more demanding. More working hours, less hours for rest, I had come to live at the airport, traveling over 180 days a year. The constant changes of time zones did not allow me to manage my biorhythms and my diet had become the last thing I was paying attention to.

In 2018 I was diagnosed with Cancer. Discovering the disease really scared me. Cancer is always something that happens to others or to someone you know, but when it happens to you, your perception of everything changes. I immediately reacted by starting to practice a lot of sport, taking care of my diet by gradually becoming a vegetarian, I started to slow down. After the operation and the chemo therapy, I left for Goa, India where I attended a 200-hour TTC. Yoga, along with swimming and martial arts, has accompanied my life for over 20 years, but I decided to find out more about the world of yoga.

Upon my return home I started practicing and working as a Yoga teacher in psychology and physiotherapy centres, hotels and studios. While teaching in Portugal, focusing on a Downward Facing Dog and a Chaturanga I met the love of my life, that would then lead me to move to the beautiful San Francisco Bay. Passionate about teaching, I decide to leave for Mysore, India to deepen my knowledge of yoga and I accomplished another 500-hours and a specialisation in Prenatal, Postnatal and Yoga Therapy teachings. I currently own Yoga Sociale in downtown Hayward.

David Farias
David Farias

David believes that Yoga is a practice that creates space for healing and empowerment.

His classes emphasize mindfulness, flow, and alignment. His intention is to share Yoga so that each student can incorporate insight and connection into their lives, on and beyond the mat.

Recently, David started teaching Yoga in Public Education at a K-5 East Oakland Elementary school, teaching all grade levels and kids with varied learning abilities. David also enjoys training in Martial Arts in his free time, specifically Muay Thai and Brazilian Jiu-Jitsu.

Iva Chu
Iva Chu

Iva was born and raised in Hong Kong. She was first introduced to yoga in 2006. In 2008, she completed her RYT 200 yoga teacher training through Kevala Centre, UK. Since then, she had been teaching a small group for a couple of years in Hong Kong. As a yoga instructor, she continues to study and practice with different teachers from around the world. She earned her Yin yoga, Prenatal, and Chair yoga certification in Hong Kong and USA. She is currently enrolled in a 300- hour Yoga Teacher Training in 2021. Her class combines breath, movement, intention making the practice of yoga a moving meditation, and injury prevention and management. Classes can be beginner, gentle stretch, slow flow or a more powerful flow.

Maribel Oseguera
Maribel Oseguera

With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.