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As the Greek philosopher Aristotle (4th century BC) wrote in his Politics, “man is a social animal”: he tends by nature to aggregate with other individuals and to form a society.
Yoga Sociale was born from the idea of creating a space to allow participation in cultural and holistic wellness activities.
Yoga Sociale is a social space where yoga is used to increase our sense of self, sense of others, sense of connection and sense of community.
The physical, mental, and emotional health benefits of yoga have been studied extensively over the past several decades, and yoga has been shown to improve a number of health conditions.
Although the evidence supporting the health benefits of yoga is substantial, almost all of the research has focused on the practice of physical poses (asana), breath work (pranayama), and/or meditation.
It is important to study the social aspects of yoga practice, because the quality of one’s social relationships and quantity of one’s social support are known to be important predictors of health.
As any devoted yogi will tell you, yoga can help to improve your mood.
This is because yoga forges a strong connection between body and mind.
Yoga has been shown to lead to a reduction in depressive symptoms and promotes the concept of bringing balance to your life.
NO MATTER HOW NEGATIVE SOMETHING IS, IT IS POSSIBLE TO LOOK AT IT IN A POSITIVE WAY AND PROCESS THE BEHAVIOR OF YOURSELF AND OTHERS IN A STABLE AND POSITIVE WAY.
Regularly enjoying yoga classes can actually help to alleviate social anxiety and make your perception of society more positive. Putting yourself out of your comfort zone and in a situation of learning a new skill is a wonderful way to meet new people.
NO MATTER HOW OLD YOU ARE OR WHAT STAGE OF YOUR LIFE YOU ARE IT, IT’S NEVER TOO LATER TO BRING THE POSITIVE EFFECTS OF YOGA INTO YOUR LIFE.
WHY NOT GIVE IT A TRY AND DISCOVER WHAT INCREDIBLE BENEFITS YOGA CAN HAVE FOR YOU?