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Breath Flow & Meditation

Breath Flow & Meditation

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. 

A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. 

Laura Ronca

Gentle Flow

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For inquiries, please, call: 510 342 6395 or fill the form.

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