My philosophy is that yoga is a lifestyle which adheres to morals embodied in daily life.

Yogic morals manifest in my life through my activism and awareness of human and nonhuman suffering, therefore I am passionate about equity for all. I hope to help others see their beauty, strength, and intelligence and honor and care for themselves without self-judgment.

My background is in Vinyasa, subtly influenced by the lineages of my teachers, including Iyengar and Hatha. I teach varying levels of intensity, having regularly taught students of many demographics and experiences. My priorities are to keep people safe and breathing throughout their practice and to approach students in a trauma-informed and gentle way.