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Energy Flow

Energy Flow

This is class is a style of Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection. Focus is on proper alignment, use of props, and modifications to accommodate individual practices.

Laura Ronca

Gentle Flow

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For inquiries, please, call: 510 342 6395 or fill the form.

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