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Gentle Mindful Flow & Soundbath

Gentle Mindful Flow & Soundbath

This is a mellow movement practice with less intense position, and includes yogic breath work, and relaxation, which will leave your body and mind feeling grounded and nourished.

The class will end with a 10-minute healing sound bath from seven quartz crystal singing bowls.

Gentle Flow & Soundbath

Gentle Flow

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For inquiries, please, call: 510 342 6395 or fill the form.

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