HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each class is unique with varied movements, music and intervals. This class is beginner friendly. Move to your own pace.
When & Where
May 19, 2022 (6:00 pm) – May 19, 2022 (7:00 pm)
938 B Street, Hayward, CA
Maribel Oseguera With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.