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Ashtanga yoga focuses on muscle training and develops physical strength.
Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled.
The opening series includes lots of “contortion-esque” poses and many of them require core and arm strength. Your stamina and endurance will gradually improve and you’ll have stronger core muscles.
Another advantage of Ashtanga is that you can move through the practice at your own pace and level.
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