Meditative Yin is a slow, introspective practice that uses long-held, passive floor poses (3-5+ mins) to target deep connective tissues, promoting relaxation and mindfulness by encouraging stillness, breath awareness, and gentle acceptance of sensation, contrasting with active “Yang” styles to balance the body and mind. It’s about cultivating inner awareness, patience, and allowing energy (Qi) to flow by relaxing muscles deeply and surrendering to the present moment, often with props for support.