yoga sociale

Functional Flow

Functional Flow

“Functional” refers to a science-backed approach to movement that emphasizes moving your joints and engaging your stabilizing muscles in a manner that helps you move more easily through everyday life. Class is designed to provide an educational experience while strengthening your body at end ranges of motion for stability and mobility. It also helps students get to know their body better and to understand how that can help them sustain a lifelong movement practice.

 
Power Yoga

Functional Flow

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