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Yin & MyoYin

Combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi.

In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body.

Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, causing feelings of relief & relaxation.

Props & Wall

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