yoga sociale

Classes with less than 3 students are subject to be cancelled

Pilates Matwork

Pilates Matwork

As the name suggests, Pilates matwork is simply a low-impact exercise performed on a mat.
 
The aim of matwork is typically to strengthen and lengthen the form by focusing on a broad range of muscle groups, particularly your core muscles. 
 
Our teacher Desiree is a Doctor of Physical Therapy, she completed the Polestar Pilates Mat Foundations and she incorporates Pilates in her physical therapy practice. 
pilates matwork 1

Pilates Matwork

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