Deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, you can achieve physical, mental and emotional relaxation.
Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
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