yoga sociale

Slow Mindful Flow

Slow Mindful Flow

A “slow mindful flow” yoga class with an emphasis on mindfulness and meditation. Class flows through a series of movements at a slow pace and includes time for a concentrated focus on your mind with a guided meditation. Well-suited for those with stress, anxiety or trouble sleeping.

Laura Ronca

Gentle Flow

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For inquiries, please, call: 510 342 6395 or fill the form.

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