Vigorous & Challenging Vinyasa Flow

Vigorous & Challenging Vinyasa Flow

This is a fast-moving sequence coordinating breath and movement to flow from one posture to the next. Designed to challenge the body, you will move through a series of poses, as well as being encouraged to play with intermediate poses and optional arm balance and inversion poses. This class is for those with plenty of yoga experience and high fitness levels. It is important that you already have some baseline strength before joining a class. It doesn’t hurt to also have a basic understanding of the standard yoga poses and Vinyasa flows because the classes move at a faster pace. You can definitely plan on working hard and sweating.

Yin Yoga

Vinyasa Yoga

Contact Us

For inquiries, please, call: 510 342 6395 or fill the form.

Reach us through

Send us a Message