Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Vinyasa classes offer a variety of postures and no two classes are ever alike. As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.

Yin Yoga

Vinyasa Yoga

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