Yoga Beyond the Mat


Generally, for most people in the world today, Yoga means asanas. Asanas are just a small preparatory aspect of Yoga. Yoga is not a practice, a particular action, or a posture – it is a way of being. When a person begins to experience everything as a part of themselves, they are in Yoga. Intellectually, whatever we say about it, at the most it will make you curious to know more about it or inspire you to walk the path of Yoga. In this class we will explore different aspect of Yoga, introduce to the 8 limbs of Yoga, what are the bandhas and what are the mudras….

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When & Where

May 21, 2022 (12:00 pm) – May 21, 2022 (1:00 pm)

938 B Street, Hayward, CA

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