Yoga Sociale - 938 B Street, Hayward
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UNLIMITED 1 MONTH $99
If you book before october 31st
our classes
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga…
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine..
Hatha Yoga is a class that is meant to invigorate the body, mind, and senses with physically challenging…
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints…
Blankets, blocks, straps, bolsters, the wall, chairs, and more are commonly used to practice alignment-based yoga…
Kinesiology is the study of movement… More specifically, kinesiology is the scientific study of the body’s bones, joints, tissues, nerves, and muscles.
This class infuses joyful, energetic, and often mind-blowing classes with the belief that we can best serve others and heal ourselves through unconditional love and devotion.
As the name suggests, Pilates matwork is simply a low-impact exercise performed on a mat.
s a full body training workout that consists of low to high impact flexibility, muscular strength and endurance movements.