Iva (E-RYT500 Yoga Alliance Teacher, YACEP) was born and raised in Hong Kong. In 2008, she completed her 200 hrs yoga teacher training through Kevala Centre, UK. She has studied Yin yoga, Prenatal Yoga, and Chair yoga. She is also a Mat-Pilates Instructor, Certified Exercise Physiologist, and Certified flexibility Coach. Additionally, she has academic qualifications in Kinesiology, therapeutic option (B.S), focusing on human movement, injury prevention, and biomechanics. Her love for learning also led her to study the application of science into yoga and earned her 600+ hours advanced Vinyasa yoga teaching training in 2022, specializing in biomechanics principles of alignment, anatomy, injury management, and the skills to teach asanas with a therapeutic approach.