Jeanine is a dancer with 10 years of experience. Her movement is influenced by her training in martial arts and styles from various cultures. Driven by her passion for dance, she takes pride in providing the best mentorship possible. As a dance instructor, her goals include sharing her love for dance and providing an outlet of expression for all.
I have more than 20 years of practice and training specializing in breath-led asana, including multiple trips to Mysore, India to study at the Ashtanga Yoga Institute, several stints working in yoga studios, apprenticing and assisting in Mysore-style Ashtanga programs, and teaching as part of the Prison Liberation Project. I was first introduced to Ashtanga Yoga while pursuing competitive cycling in Boulder, CO, and was immediately hooked by yoga’s ability to heal both mind and body while addressing the spirit. I’m dedicated to providing a safe and encouraging environment for students of all ages and abilities to realize the many benefits of regular yoga practice to mind, body and spirit.A songwriter, writer, bird and beach lover, I live in Alameda with my husband and cat.
Cultivates Tranquillity He presents Tranquil Sound Gardens with the simple intention of 'Cultivating Tranquillity'. "I intend each time I play to bring tranquillity to myself and to the people who hear the instruments. What you do with what I offer I leave up to your own best judgment, needs or desires. For example, you might relax, meditate, consider healing for yourself or others, become centered or grounded, feel more calm and peaceful, or just enjoy the sounds.(Some people take a nap, and what's wrong with a good nap?)"
David Gibbons was born in 1954 in Springfield, Massachusetts. He is now retired, and currently resides in Hayward, CA. He plays his gongs, chimes, bells, etc to "cultivate tranquillity". Prior life experiences have prompted him to present his music in a pure form, without the addition of religious, mystical, magical, metaphysical or spiritual elements. He is happy to simply play these instruments with the intention to create tranquility for others and for himself.
I have more than 20 years of practice and training specializing in breath-led asana, including multiple trips to Mysore, India to study at the Ashtanga Yoga Institute, several stints working in yoga studios, apprenticing and assisting in Mysore-style Ashtanga programs, and teaching as part of the Prison Liberation Project. I was first introduced to Ashtanga Yoga while pursuing competitive cycling in Boulder, CO, and was immediately hooked by yoga’s ability to heal both mind and body while addressing the spirit. I’m dedicated to providing a safe and encouraging environment for students of all ages and abilities to realize the many benefits of regular yoga practice to mind, body and spirit.A songwriter, writer, bird and beach lover, I live in Alameda with my husband and cat.
HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each class is unique with varied movements, music and intervals. This class is beginner friendly. Move to your own pace.
Maribel Oseguera With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.
David will lead a 30-minute Yoga flow followed by a 30-minute Mindfulness Meditation to inspire compassion and heart-centeredness. With the use of breath, mantra, and visualization, expect to connect to a source of inner peace and feel more connected to the world and people around you. To celebrate Earth Day, half of the proceeds will go to Plum Village celebrating the life of Thich Nhat Hanh.
David believes that Yoga is a practice that creates space for healing and empowerment. His classes emphasize mindfulness, flow, and alignment. His intention is to share Yoga so that each student can incorporate insight and connection into their lives, on and beyond the mat. Recently, David started teaching Yoga in Public Education at a K-5 East Oakland Elementary school, teaching all grade levels and kids with varied learning abilities. David also enjoys training in Martial Arts in his free time, specifically Muay Thai and Brazilian Jiu-Jitsu.
HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each class is unique with varied movements, music and intervals. This class is beginner friendly. Move to your own pace.
Maribel Oseguera With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.
HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each class is unique with varied movements, music and intervals. This class is beginner friendly. Move to your own pace.
Maribel Oseguera With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.
Yoga Sociale was born with the idea of creating community of people that share the same desire for a healthy body, a tranquil mind and socialising with people that share the same ideas! Learn screen printing on fabrics and walk home with your own custom tote bag. We will start with a gentle yoga flow, and then sit down to unleash our creativity. Bring a friend, enjoy a glass of wine and spend a night making art. The class will be led by a professional artist.
HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each class is unique with varied movements, music and intervals. This class is beginner friendly. Move to your own pace.
Maribel Oseguera With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.
HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each class is unique with varied movements, music and intervals. This class is beginner friendly. Move to your own pace.
Maribel Oseguera With a decade of yoga practice Maribel views yoga as a journey of understanding the connection to the true self within. She believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. In 2019 Maribel completed her RYT 200 hour Yoga Alliance Teacher Training in Guatemala and began teaching in Mexico, specializing in Hatha and Vinyasa Flow Yoga, in English and Spanish. Her classes are open to any experience level. Along with teaching yoga, Maribel loves to travel and has visited more than 18 countries, mostly volunteering at dog shelters. She has also been working as an Esthetician for an organic skin care company for the past 14 years.
Generally, for most people in the world today, Yoga means asanas. Asanas are just a small preparatory aspect of Yoga. Yoga is not a practice, a particular action, or a posture – it is a way of being. When a person begins to experience everything as a part of themselves, they are in Yoga. Intellectually, whatever we say about it, at the most it will make you curious to know more about it or inspire you to walk the path of Yoga. In this class we will explore different aspect of Yoga, introduce to the 8 limbs of Yoga, what are the bandhas and what are the mudras....
I have more than 20 years of practice and training specializing in breath-led asana, including multiple trips to Mysore, India to study at the Ashtanga Yoga Institute, several stints working in yoga studios, apprenticing and assisting in Mysore-style Ashtanga programs, and teaching as part of the Prison Liberation Project. I was first introduced to Ashtanga Yoga while pursuing competitive cycling in Boulder, CO, and was immediately hooked by yoga’s ability to heal both mind and body while addressing the spirit. I’m dedicated to providing a safe and encouraging environment for students of all ages and abilities to realize the many benefits of regular yoga practice to mind, body and spirit.A songwriter, writer, bird and beach lover, I live in Alameda with my husband and cat.
Yoga Sociale was born with the idea of creating community of people that share the same desire for a healthy body, a tranquil mind and socialising with people that share the same ideas! Learn screen printing on fabrics and walk home with your own custom tote bag. We will start with a gentle yoga flow, and then sit down to unleash our creativity. Bring a friend, enjoy a glass of wine and spend a night making art. The class will be led by a professional artist.
Please join us to chant and sing mantras, and meditate together. Mantra chanting, or kiirtan, is a popular devotional practice from the yoga tradition. It helps to awaken a feeling of universal love in the heart, and is a great way to create the mood for peaceful meditation. Starting with music makes meditation feel less like homework, and more like a love story.
Dada Nabhaniilananda The Monk Dude - Dada is a yoga monk, a meditation instructor, an author, a keynote speaker and a musician. Born in New Zealand, he was ordained as a monk in India in 1979 and has been teaching meditation for 40 years. Dada has appeared on stage with the Dalai Lama, taught in more than 40 countries and has spoken for Apple, NVIDIA, Google, CISCO, Lam Research Intel and Facebook.
Please join us to chant and sing mantras, and meditate together. Mantra chanting, or kiirtan, is a popular devotional practice from the yoga tradition. It helps to awaken a feeling of universal love in the heart, and is a great way to create the mood for peaceful meditation. Starting with music makes meditation feel less like homework, and more like a love story.
Dada Nabhaniilananda The Monk Dude - Dada is a yoga monk, a meditation instructor, an author, a keynote speaker and a musician. Born in New Zealand, he was ordained as a monk in India in 1979 and has been teaching meditation for 40 years. Dada has appeared on stage with the Dalai Lama, taught in more than 40 countries and has spoken for Apple, NVIDIA, Google, CISCO, Lam Research Intel and Facebook.
Immerse yourself in a transformation journey of relaxation, stress reduction, and enhanced focus through the combination of a slow vinyasa flow yoga practive and a deeply-immersive sound bath meditation. You will lead through a 60 mins slow vinyasa flow to release tension, cultivate mind and body and then follow through a sound journey with crystal singing bowls, washing away your mental chatter, soothing your brain with alpha-theta brain waves, and moving you to a healing parasympathetic state.This powerful raw organic sound vibrations shower you from head to toe, harmonizing the energies of your body: physical, mental, and emotional. With regular practice, people report greater clarity and calm in their lives.
