Sheena Miraftabi is a 200 hr yoga certified teacher and mindfulness instructor. Yoga is her way of exploring the different energies in the body by playing with the elements of nature through various yoga poses and breathing exercises. For two years she taught mindfulness and Yoga to K-5 students at Oakland public schools before getting her Yoga certification. A lover of Ayurveda (the ancient Indian system of healing), Sheena enjoys living in tune with nature, observing the seasons and finding the balance between “doing” and “being”. Her classes focus on building strength, stability and mobility while also inviting gentleness and compassionate self awareness as a way to connect with the body.