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Moderate Vinyasa Flow

Moderate Vinyasa Flow

This class is appropriate for individuals who wish to challenge their stamina, strength, and flexibility. 

The class is designed around a flow with basic postures, moderate intensity, and moderate-pace. Challenging postures may be introuduced, including inversion and arm balances, with an emphasis on safety and personal choice and modifications will be offered. 

Power Yoga

Power Yoga

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