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Yin Yoga

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal.

When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery. 

yin yoga

Yin Yoga

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