It is appropriate for those new to Yoga as well as those with plenty of yoga experience options and modifications are always offered.
Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina.
Class ends with gentle stretches to improve flexibility.
All levels are welcomed.
For inquiries, please, call: 510 342 6395 or fill the form.