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Yoga for Strength & Flexibility

Yoga for Strength & Flexibility

It is appropriate for those new to Yoga as well as those with plenty of yoga experience options and modifications are always offered. 

Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. 

Class ends with gentle stretches to improve flexibility.

All levels are welcomed. 

KinesYoga

KinesYoga

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For inquiries, please, call: 510 342 6395 or fill the form.

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