Immerse yourself in a transformation journey of relaxation, stress reduction, and enhanced focus through the combination of a slow vinyasa flow yoga practive and a deeply-immersive sound bath meditation. You will lead through a 60 mins slow vinyasa flow to release tension, cultivate mind and body and then follow through a sound journey with crystal singing bowls, washing away your mental chatter, soothing your brain with alpha-theta brain waves, and moving you to a healing parasympathetic state. This powerful raw organic sound vibrations shower you from head to toe, harmonizing the energies of your body: physical, mental, and emotional. With regular practice, people report greater clarity and calm in their lives.
When & Where
July 22, 2023 (2:00 pm) – July 22, 2023 (3:30 pm)
938 B Street, Hayward, CA