Mantra Chanting and Meditation
Details Please join us to chant and sing mantras, and meditate together. Mantra chanting, or kiirtan, is a popular devotional practice from the yoga tradition. It helps to awaken a feeling of universal love in the heart, and is a great way to create the mood for peaceful meditation. Starting with music makes meditation feel […]
Mantra Chanting and Meditation
Details Please join us to chant and sing mantras, and meditate together. Mantra chanting, or kiirtan, is a popular devotional practice from the yoga tradition. It helps to awaken a feeling of universal love in the heart, and is a great way to create the mood for peaceful meditation. Starting with music makes meditation feel […]
Creativity-Community-Flow
Details Yoga Sociale was born with the idea of creating community of people that share the same desire for a healthy body, a tranquil mind and socialising with people that share the same ideas! Learn screen printing on fabrics and walk home with your own custom tote bag. We will start with a gentle yoga […]
Ashtanga Led Primary Series with Deborah Crooks
Details I have more than 20 years of practice and training specializing in breath-led asana, including multiple trips to Mysore, India to study at the Ashtanga Yoga Institute, several stints working in yoga studios, apprenticing and assisting in Mysore-style Ashtanga programs, and teaching as part of the Prison Liberation Project. I was first introduced to […]
Yoga Beyond the Mat
Details Generally, for most people in the world today, Yoga means asanas. Asanas are just a small preparatory aspect of Yoga. Yoga is not a practice, a particular action, or a posture – it is a way of being. When a person begins to experience everything as a part of themselves, they are in Yoga. […]
Creativity-Community-Flow
Details Yoga Sociale was born with the idea of creating community of people that share the same desire for a healthy body, a tranquil mind and socialising with people that share the same ideas! Learn screen printing on fabrics and walk home with your own custom tote bag. We will start with a gentle yoga […]
HIIT Pilates with Maribel
Details HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each […]
HIIT Pilates with Maribel
Details HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each […]
HIIT Pilates with Maribel
Details HIIT Pilates is a full body high intensity interval train workout that consists of low to high impact flexibility, muscular strength and endurance movements. This class is based on the Pilates principles of proper postural alignment, core strength and muscle balance. Maribel will motivate you and help to reach your own personal edge. Each […]
Meditation
Details David will lead a 30-minute Yoga flow followed by a 30-minute Mindfulness Meditation to inspire compassion and heart-centeredness. With the use of breath, mantra, and visualization, expect to connect to a source of inner peace and feel more connected to the world and people around you. To celebrate Earth Day, half of the proceeds […]